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Midday Saturday coffee in Riga

Cappucchino and cakes ay a fantastic bakery in Riga. Compared to Moscow's
cappuccino yesterday this was 5 times cheaper and 5 times better. Not the
best weather but a nice morning run and a nice time at the market today. I
am coming back with my woman, nice town. Send from my nokia.

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Lunch in Moscow

Lunch in Moscow after walking over the Red Square. Just some ours in the capital of Russia, on the way home from one week in Arkhangelsk. The cappuchino at the picture must be the worlds most expencive.
Sent from my Nokia phone

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Impressions from Arkhangelsk, Russia

Visiting Arkhangelsk this week. Lecturing on the public health study at the
medical university in Arkhangelsk (North-west Russia). This morning I had a
wonderfull morning training, running on the is road over Dvina river, a
exotic nice experience. A long side the river in Arkhangelsk there are a
lot of space for the people to take a walk, do some skiing, play with the
kids. This is a really good example of good city planning with focus on
public health, opportunities for the people to enjoy the wonderfull river
side.

               
Click here to download:
Impressions_from_Arkhangelsk_R.zip (609 KB)

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